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Autopsy studies show that by the time type 2 diabetes is diagnosed, we may have already killed off half of our beta cells. You can kill pancreatic cells right in a petri dish. If you expose the insulin producing beta cells in our pancreas to fat, they suck it up and then start dying off. Fat breakdown products can interfere with the function of these cells and ultimately lead to their death. A chronic increase in blood fat levels can be harmful to our pancreas. Its not just any fat its saturated fat. As you can see in my video, What Causes Diabetes, predominant fat in olives, nuts, and avocados gives a tiny bump in death protein 5, but saturated fat really elevates this contributor to beta cell death. Therefore, saturated fats are harmful to beta cells. Cholesterol is, too. The uptake of bad cholesterol LDL can cause beta cell death as a result of free radical formation. Diets rich in saturated fats not only cause obesity and insulin resistance, but the increased levels of circulating free fats in the blood non esterified fatty acids, or NEFAs may also cause beta cell death and may thus contribute to the progressive beta cell loss we see in type 2 diabetes. These findings arent just based on test tube studies. When researchers have infused fat directly into peoples bloodstreams, they can show it directly impairing pancreatic beta cell function. The same occurs when we ingest it. Type 2 diabetes is characterized by defects in both insulin secretion and insulin action, and saturated fat appears to impair both. Researchers showed saturated fat ingestion reduces insulin sensitivity within hours. The subjects were non diabetics so, their pancreases should have been able to boost insulin secretion to match the drop in sensitivity. But no, insulin secretion failed to compensate for insulin resistance in subjects who ingested the saturated fat. This implies saturated fat impaired beta cell function as well, again just within hours after going into our mouth. Increased consumption of saturated fats has a powerful short and long term effect on insulin action, contributing to the dysfunction and death of pancreatic beta cells in diabetes. Saturated fat isnt just toxic to the pancreas. The fats found predominantly in meat and dairychicken and cheese are the two main sources in the American dietare considered nearly universally toxic. In contrast, the fats found in olives, nuts, and avocados are not. Saturated fat has been found to be particularly toxic to liver cells, contributing to the formation of fatty liver disease. If you expose human liver cells to plant fat, though, nothing happens. If you expose our liver cells to animal fat, a third of them die. This may explain why higher intake of saturated fat and cholesterol are associated with non alcoholic fatty liver disease. By cutting down on saturated fat consumption, we may be able to help interrupt these processes. Decreasing saturated fat intake can help bring down the need for all that excess insulin. So, either being fat or eating saturated fat can both cause excess insulin in the blood. The effect of reducing dietary saturated fat intake on insulin levels is substantial, regardless of how much belly fat we have. Its not just that by eating fat we may be more likely to store it as fat. Dvla Driver Health Questionnaire'>Dvla Driver Health Questionnaire. Saturated fats, independently of any role they have in making us fat, may contribute to the development of insulin resistance and its clinical consequences. After controlling for weight, alcohol, smoking, exercise, and family history, diabetes incidence was significantly associated with the proportion of saturated fat in our blood. So, what causes diabetes The consumption of too many calories rich in saturated fats. Just like everyone who smokes doesnt develop lung cancer, everyone who eats a lot of saturated fat doesnt develop diabetesthere is a genetic component. But just like smoking can be said to cause lung cancer, high calorie diets rich in saturated fats are currently considered the cause of type 2 diabetes. I have a lot of videos on diabetes, including Preventing the disease And treating it In health,Michael Greger, M. D. PS If you havent yet, you can subscribe to my free videos here and watch my live, year in review presentations.